Waltanna Foods Chickpeas are organically grown and packed at Waltanna Farms - located on the basalt plains at the foothills of the Grampians in South West Victoria, Australia.
Serving Suggestions:
- Dips
- Salads
- Soups
- Curries
- Hummus
DO NOT EAT RAW
Cooking instructions:
- Soak overnight: Add 1 cup of chickpeas to 3 cups of water. Bring to the boil and simmer until tender.
- Quick cooking: Bring to the boil, turn off heat and leave for 1 hour. Discard water and add 3 cups of fresh water. Bring to boil again and simmer until tender.
Nutritional:
*Based on dry uncooked product
| Nutrient |
Avg Qty Per Serve |
|
Avg Qty Per 100g |
| Energy |
348 |
kj |
|
1390 |
kj |
| Calories |
83 |
cal |
|
332 |
cal |
| Protein |
4.3 |
g |
|
17 |
g |
| Fat - Total |
1.5 |
g |
|
6 |
g |
| - Saturated |
0.2 |
g |
|
0.8 |
g |
| - Monounsaturated |
0.4 |
g |
|
1.5 |
g |
| - Polyunsaturated |
0.9 |
g |
|
3.6 |
g |
| - Trans |
Less than 0.1 |
g |
|
Less than 0.1 |
g |
| Carbohydrates |
10.8 |
g |
|
43 |
g |
| - Sugars |
0.5 |
g |
|
2 |
g |
| Dietary Fibre |
4.6 |
g |
|
18.4 |
g |
| Sodium |
2.3 |
mg |
|
9 |
mg |
| Gluten |
Nil detected |
|
Nil detected |
