Waltanna Foods Pure Brown Flaxseed Meal is a gluten free and certified organic product grown and manufactured in South-West Victoria, Australia. Our Brown Flaxseed Meal is high in protein, high in fibre and has proven health benefits with Omega 3, Omega 6 and Omega 9 fats essential to life.
This dense ground flaxseed is the perfect way to boost your diet via casseroles, stews, pasta sauces, bread mixtures and curries. Unlike brown varieties, the golden colour of Waltanna Farms Pure Brown Flaxseed Meal assists in making the product discreet within baked goods.
Serving suggestions:
- Add to breakfast cereal or smoothie
- Add to casseroles, stews, pasta sauces or curries
- Add to bread or slice mixtures
- Substitute for 25% of flour in baked goods (with an additional 1tsp baking powder)
Nutritional Information:
Serving size 20 g (25 servings per bag)
|
|
Qty Per Serve
|
Qty Per 100 g
|
|
Energy
|
280
|
kj
|
1400
|
kj
|
|
Calories
|
66.8
|
cal
|
334
|
cal
|
|
Protein
|
6.3
|
g
|
31.7
|
g
|
|
Fat - Total
|
2.4
|
g
|
12.1
|
g
|
|
|
0.2
|
g
|
1.1
|
g
|
|
|
0.5
|
g
|
2.8
|
g
|
|
|
1.6
|
g
|
8.2
|
g
|
|
Omega 3
|
1.3
|
g
|
6.6
|
g
|
|
Omega 6
|
0.4
|
g
|
2.0
|
g
|
|
Omega 9
|
0.3
|
g
|
1.9
|
g
|
|
Carbohydrates
|
1.4
|
g
|
7.0
|
g
|
|
|
0.3
|
g
|
1.8
|
g
|
|
Dietary Fibre
|
7.2
|
g
|
36.3
|
g
|
|
Sodium
|
26
|
mg
|
130
|
mg
|
|
Gluten
|
Nil detected
|
|
Nil detected
|
|
Ingredients: Organic Brown Flaxseed Meal (100%)
Seal tightly after opening and store in a cool, dry place. Best used within 12 weeks of opening.
