Waltanna Foods Pure Whole Brown Flaxseed is a gluten free and certified organic product grown and manufactured in South-West Victoria, Australia. Waltanna Farms Whole Brown Flaxseed has proven health benefits boosting your daily intake of protein, fibre, and Omega 3, Omega 6 and Omega 9 fats essential to life.
Serving suggestions:
- Add to breakfast cereal, protein balls, smoothie or on top of yoghurt
- Add to casseroles, stews, pasta sauces and curries
- Add to bread or slice mixtures
- Sprinkle over salads
- Use as a nut substitute
- Use as an egg substitute in baking
Nutritional Information:
Serving size 20g (25 servings per bag)
|
|
Qty Per Serve
|
Qty Per 100 g
|
|
Energy
|
380
|
kj
|
1900
|
kj
|
|
Calories
|
90.6
|
cal
|
453
|
cal
|
|
Protein
|
3.9
|
g
|
19.8
|
g
|
|
Fat -Total
|
6.7
|
g
|
33.5
|
g
|
|
-Saturated
|
0.7
|
g
|
3.9
|
g
|
|
-Monosaturated
|
0.9
|
g
|
4.9
|
g
|
|
-Polyunsaturated
|
4.9
|
g
|
24.7
|
g
|
|
Omega 3
|
3.8
|
g
|
19.1
|
g
|
|
Omega 6
|
0.9 g
|
5.6
|
g
|
|
Omega 9
|
0.3
|
g
|
4.8
|
g
|
|
Carbohydrates
|
1.2
|
g
|
3.6
|
g
|
|
-Sugars
|
0.3
|
g
|
1.2
|
g
|
|
Dietary Fibre
|
5.6
|
g
|
32.4
|
g
|
|
Sodium
|
12.0
|
mg
|
78
|
mg
|
|
Gluten
|
ND
|
|
ND
|
|
Ingredients: Organic Brown Flaxseed (100%)
Refrigerate after opening. Best used within 12 weeks of opening.
