Quiche with flaxseed and almond crust

Preparation Time: 20 minutes

Cook Time: 20-25 minutes

Serves: 4-6 people

Ingredients:

Crust -

• Olive oil/butter for greasing pie dish
• 1 1/3 C almond meal
• ¼ C Waltanna Foods Golden Flaxseed Meal
• 2 Tblspn olive oil
• 2 Tbl Spn milk/plant based milk
• 1 Tspn dried oregano/ (optional: Flax sprinkle)
• ½ Tsp Salt

Quiche Filling -

• 1 C chopped Kale/ 1 medium zucchini
• ¼ C bell peppers/ tinned corn
• Pinch of salt
• 3 Tbl Spn Onion
• 1/3 C tasty cheese
• 3 Tbl Spn parmesan cheese
• 3 large eggs whisked
• ¼ C milk
• 1 tsp dried thyme
• ½ Tsp Salt
• Cracked black pepper to taste

Method:

• Preheat oven to 190°C.
• Saute kale and onion with butter for 5 minutes.
• Prepare crust: whisk all dry ingredients until lump free.
• Add oil and milk and mix all crust ingredients until a crumbly dough forms.
• Spread and flatten dough on the bottom and up sides of the pie dish.
• Add vegetables to the bottom of the pie dish
• Whisk eggs and milk together and add cheese
• Pour egg mixture into the pie dish.
• Add cracked black pepper
• Bake for 20-25 minutes.