Meatloaf

Preparation Time: 15 minutes

Cook Time: 1.5 hours

Serves: 6 people

Ingredients:

• 900g lean ground beef
• ½  C Waltanna Foods Brown Flaxseed Meal
• 1 egg beaten
• ½ C Oats
• 1 C skim milk/ plant based milk
• ½ C chopped onion
• 1 TSP garlic powder
• 1 Tsp Mustard powder
• ½ Tsp salt
• ¼ Tsp Thyme
• ¼ C ketchup
• 1 Tbl Spn Worcestershire Sauce

Method:

• Preheat the oven to 180°C.
• Whisk Egg.
• In a large bowl add all spices and the milk to the minced meat.
• Add the egg and Waltanna Foods Flaxseed Meal. Hand mix to incorporate.
• Grease loaf pan.
• Pat mixture into the loaf pan.
• Cover with foil.
• Bake in the oven for 1 hour and 15 minutes.
• Take the foil off and bake for an additional 15 minutes (bake until no pink remains).